Haleem seeds (Garden Cress) ek powerful superfood

Product Details

• 🌿 Haleem Seeds (Garden Cress) – Points Detail

  ⭐ Benefits (Fayde)

  • Iron se bharpoor → khoon ki kami (anemia) door karta hai
  • Immunity strong karta hai aur body ko diseases se bachata hai
  • Fiber ki wajah se digestion improve karta hai
  • Weight management mein madad deta hai (pet bhara feel hota hai)
  • Natural energy booster → thakan aur kamzori kam karta hai
  • Hair growth aur skin glow ke liye faidemand
  • Calcium hone ki wajah se bones ko strong karta hai

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  🥄 How to Use (Istemaal ka Tarika)

  • 1 chamach seeds ko 6–8 ghantay pani mein soak karein, subah empty stomach use karein
  • Soaked seeds ko doodh + gur ke sath lein (energy & strength ke liye best)
  • Dry fruits ke sath laddo bana kar use karein
  • Smoothie, juice ya lemon water mein mix kar sakte hain
  • Salad ya atta mein add kar ke daily diet ka hissa banayein