Basil Seeds (Tukh Malanga) [تخم ملنگا]

Product Details

• Nutritional Values of Basil Seeds 

  100g of basil seeds contain,

  • Proteins – 12.8g
  • Fibres – 20.5g
  • Carbohydrates – 61g
  • Calories – 58 calories 
  • Magnesium – 31.52mg
  • Fats – 11g
  • Iron – 2.25mg
  • Vitamin E – 0.6 mg
  • Omega 3 fatty acids – 9354mg
  • Vitamin A and Vitamin C – 16g

  Basil Seeds Benefits  

  Acts as a Natural Body Coolant

  The cooling properties of basil seeds are beneficial to your body. These seeds are commonly used in beverages and other beverages in tropical and relatively warm nations. People mix them with lemon, water, honey, or sugar. The seeds are frequently consumed with coconut milk. When combined with Sabja seeds, these beverages act as a stimulant for cooling the body. They quickly cool the body and spread a refreshing allure.

  Strengthen Bones & Muscles

  Basil Seeds are rich in magnesium and calcium. Tukh Malanga, rich in minerals, is vital to healthy bones and muscle strength. You can get your daily magnesium and calcium intake by including basil seeds in your diet and consuming a nutritious, balanced diet. Moreover, they are a good substitute for such nutrients for those with dairy allergies or seeking alternatives to healthy foods.

  Healthy Source of Energy

  Basil Seeds Benifits are rich in omega-3 fatty acids. They are a calorie-dense energy source, as these fatty acids make up most of the calories in food. You can rely on the energy they provide if you eat them in the morning to get through your daily activities for a significant amount of time.

  Helps in Weight Loss

  If you're worried about weight gain, basil seeds are your best buddy. Basil Seeds Benefits for Weight Loss are high in fiber. As your body needs a while to process fiber, eating them will make you feel fuller for longer. When soaked in water, they expand and are digested more slowly in your body, preventing hunger for a longer period. Linolenic acid and omega-3 fatty acids are also present in these seeds, which can aid in weight loss.

  Regulates Blood Sugar Levels 

  Basil Seeds Vs. Tukh Malanga benefits type 2 diabetics by regulating blood sugar levels. They reduce your body's metabolic rate, which controls how quickly carbohydrates are transformed into glucose. Simply combine soaked basil seeds with a glass of milk for breakfast. It makes a great, nutritious beverage.

  Boost Brain Function

  Omega-3 fatty acids found in Basil Seeds Online Pakistan may support brain health and stave off memory loss. Flavonoids, tannins, and polyphenols are plentiful in basil seeds. Furthermore, their antioxidant activity improves memory.